Maybe you've already slowed down.
You've reassured them. Over and over. Answered questions. Processed. Negotiated. Had the same conversation in six times in three slightly different ways.
And you DO care about how this is affecting them.
But you also don't want to keep holding yourself back and denying what you want in order for them to feel okay.
The problem is: You can't be the person claiming more autonomy AND the only person your partner relies on to process how they feel about you claiming it.
That's why I made "But What About Me?"
It's a self-guided weekend reset built around a 26-page digital workbook + short companion videos that you can give your partner to help them sort through their own feelings, fears, history, desires, requests and boundaries—without making YOU responsible for figuring all of it out for them.
This isn't something to convince your partner that polyamory is better or pressure them into being okay with what you want.
(They may come back to you with clarity that may NOT actually be what you want to hear. I will be just as fierce of an advocate for them to stand in their truth as I am for you to stand in yours.)
But this is a place for them to figure out what feels right and true for THEM as you have become increasingly honest about what feels right and true for you.
So instead of having another endless processing conversation, the two of you can start having productive conversations about what you actually want and what you're each going to do to care for yourself so that you can better love and accept the other person.